TRAIN
£45 / MONTH
The Train Programme is heavily influenced by our key compound movements, built for the fitness lover to build strength, fitness and a functional physique. Train blends bodybuilding, strength, functional movement, cardiovascular fitness and mobility training to ensure you look AND feel your best.
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It’s perfect for those looking to build muscle, strength, size, whilst improving the way they look, move and feel.
BEST FOR
Body Composition
Building Strength
Improving Fitness
Increasing Muscle Mass
Mobility & Functionality
EQUIPMENT
Minimum: barbell, plates and dumbbells or kettlebells
Nice to have: pull up bar or rig, rower, bike or ski erg
WHATS
INCLUDED
Weekly video run through of the upcoming sessions and desired stimulus
3 main strength workouts (60mins each)
Optional additional aerobic and anaerobic conditioning workouts.
Specific warm-ups & mobility.
Weekly mobility flows.
Video library & progress track
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