TRAIN
£45 / MONTH
The Train Programme is heavily influenced by our key compound movements, built for the fitness lover to build strength, fitness and a functional physique. Train blends bodybuilding, strength, functional movement, cardiovascular fitness and mobility training to ensure you look AND feel your best.
It’s perfect for those looking to build muscle, strength, size, whilst improving the way they look, move and feel.
BEST FOR
Body Composition
Building Strength
Improving Fitness
Increasing Muscle Mass
Mobility & Functionality
EQUIPMENT
Minimum: barbell, plates and dumbbells or kettlebells
Nice to have: pull up bar or rig, rower, bike or ski erg
WHATS
INCLUDED
Weekly video run through of the upcoming sessions and desired stimulus
3 main strength workouts (60mins each)
Optional additional aerobic and anaerobic conditioning workouts.
Specific warm-ups & mobility.
Weekly mobility flows.
Video library & progress track
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